If you’re reading this, the odds are good that you want to make a change in your life for the better. However, since we’re all individuals, we all have different needs and different fitness goals. The good news is, at Vitality we come to you and craft a fitness program that correctly meets your fitness needs.

When we first meet with you, we’re going to need to know what your goals are. At Vitality, we focus on 4 core fitness concepts.

  1. Lose Fat – We get it, and for most of our clients, they look at themselves in the mirror and say, “I need to do something about that.” So what’s the best way to drop fat? It’s by sustaining a caloric deficit, meaning that your body needs to generally be burning more calories than it’s taking in. The ideal way to achieve this goal is by maintaining a balanced diet along with a specific and targeted fat-loss training program.
  2. Build Muscle – Do you ultimately want to be jacked like Dwayne Johnson, or look good during the summer? Muscle building is a great way to lose weight and get fit, but it’s not about lifting the heaviest weight you can handle. That’s because lifting more weight that you can handle can seriously hurt yourself. Instead, you need total body movements performed under a load.
  3. Increased Strength and Power – Looking good is one thing. But actually getting stronger, balanced, and healthier, that’s how you become a real athlete. You’ll not only have a body that’s healthier and more functional, but you’ll be better able to tackle physical challenges and avoid injury.
  4. Nutrition – When people think of fitness, they usually start by thinking of exercise. But the real foundation of healthy living is what you eat, when you eat it, and how much you’re eating. A smart diet helps to contribute to 75% of fat loss and 80% of muscle gain. We’ll create a nutrition plan that’s detailed and targeted to help give your body the fuel needed to reach your goals.

Ready to get started? Contact us today!