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Feed muscle and lose fat with the right foods.

Quick, what’s the first thing you think of when you think of fitness? If you’re like most people, you have a image in your head of exercise. Working out in a gym, jogging, swimming, that sort of thing. While exercise is important, not many think about nutrition, and the fact is, eating healthy is the bedrock of a smart fitness program.

Remember that, whether your goals are to build muscle, lose weight, or increase your athletic conditioning, a synergistic nutrition plan is just as important as the training itself. Particularly as a beginner, making wise changes to your diet will vastly improve the effectiveness of your training program. Otherwise, 80% of your effort will be completely wasted.

But why is diet such a big deal? Imagine your dream car. You’re given an unlimited amount of time and money to build it and outfit with any accessory you want. But once it’s ready, you put in the wrong fuel. Food intake works on the same principle, and it contributes to 75% of your fat loss and 80% of your muscle gains.

But the key is specificity. We’re all physically different in terms of age, body type, fitness level, and many other details. That’s why when you partner with Vitality, we’ll craft a nutrition plan that’s right for exactly you. By doing so, your body will have the correct amount of fuel to allow you to reach your goals. You’ll notice some changes right away, while others will be noticeable over time. Remember that it’s not about going on a diet temporarily. Instead, it’s about incremental change and replacing bad habits with healthy ones.

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